Back Stretching Posture (Paschimottanasana) | Yoga Mystic

Paschimottanasana is very useful for removing all sexual defects, such as nightfall, premature ejaculation, impotence, semen-atrophy, menstruation, congestion of vagina and sexual weakness. Regular practice of Paschimottanasana tones up the sex centers in the spine and pelvic organs as well as stimulating the sensory nerves which greatly improves sexual performance of both men and women.

Technique: Lie flat on your back on the carpet with hands remaining alongside your body and make sure that your knees are also flat and pressed to the ground. Now, slowly lift yourself to a sitting position and bend forward and clasp the big toe of each foot with your index and middle finger. Thereafter, bring down your head so that it touches the knees keeping in mind that you do not raise your knees to the ground. Remain in this pose for about 5 seconds and then gradually release your grip on your toes and return to the original position. This needs to be repeated 5 to 6 times a day for a satisfactory result.

Tomorrow: Peacock Posture (Mayurasana), stay tuned.


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  2. Michelle Courtney DeFiore // February 12, 2014 at 11:28 AM  

    I love yoga though I'm not doing it on a regular basis. When I'm having problems on back pains, I usually opt for a back stretcher machine. It's pretty effective and the results are very fast.