Shoulder Stand Posture (Sarvangasana) | Yoga Mystic

Sarvangasana is known as the queen of asanas which works out to be one of the best posture to energise all the sex glands and thereby improves sexual activity in both males and females. By doing this asana correctly, you can be cured of premature ejaculation. It also helps in maintaining erection of penis in males during coitus for a considerable length of time. Sarvangasana possesses medicinal value for curing impotence, frigidity, lack of sexual power and various other defects of sexual organs.

Technique: Lie down flat on the floor, on your back, palms by your side, facing down and then slowly lift your legs off the ground, then your thighs and lastly, your hips. Support the whole body- back, hips, thighs and legs - on your elbows, hands pressing against the sides of the back for support. Try to keep it as vertical as possible. Sarvangasana is a shoulder stand, so your body should be resting on your shoulders and not on your back. Hold this position for as long as possible, while keeping your body steady without shaking or jerking the legs. Remember to exhale while lifting your body up, but once your body is up, you can breathe normally.

There is no need to hold your breath. Gradually bring down your whole body and return to the original supine position. This posture must be repeated for at least 3 minutes and after some days increase the time to 5 to 6 minutes.

Tomorrow: Plough Posture (Halasana), stay tuned.


  1. sai krupa // February 15, 2013 at 6:39 PM  

    It's an effective procedural info of doing Sarvangasana which helps to keep the body physically fit, Really Good... Thanks for giving out.