Yoga can sometimes achieve the impossible which medicines are not able to achieve. Blood pressure is one of the silent assassins. Blood pressure can shoot up without any signal and can adversely affect the normal functioning of the body parts like the lungs or the heart. Yoga has cure for high blood pressure.
The asana has a soothing effect on your nervous system which is effective in keeping the blood pressure under control. Certain forward bending exercises like Uttanasana and Adhomukha Svanasana help the blood to flow more freely into the heart and hence keep the blood pressure under control. The asana extract unnecessary stress from the brain and other vital organs and ensure proper blood flow which is essential for checking the blood pressure.
Sitting asana like Baddhakonasana and Virasana demands some hard breathes. They extract unnecessary stress from the ribs and the muscles and allow you to breathe freely which is again essential to control your blood pressure levels.
Asana like Supta Baddhakonasana stresses a great amount on the abdominal region and thus calms down the entire body.
Other exercises like Viparita Karanti and Halasana rejuvenates the nerves and brings tremendous control over the lungs and the diaphragm. Regular pranayama provides great control over the nervous system to keep the blood pressure under control.
The asana has a soothing effect on your nervous system which is effective in keeping the blood pressure under control. Certain forward bending exercises like Uttanasana and Adhomukha Svanasana help the blood to flow more freely into the heart and hence keep the blood pressure under control. The asana extract unnecessary stress from the brain and other vital organs and ensure proper blood flow which is essential for checking the blood pressure.
Sitting asana like Baddhakonasana and Virasana demands some hard breathes. They extract unnecessary stress from the ribs and the muscles and allow you to breathe freely which is again essential to control your blood pressure levels.
Asana like Supta Baddhakonasana stresses a great amount on the abdominal region and thus calms down the entire body.
Other exercises like Viparita Karanti and Halasana rejuvenates the nerves and brings tremendous control over the lungs and the diaphragm. Regular pranayama provides great control over the nervous system to keep the blood pressure under control.
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