It is proven, regular Yoga practice can increase sexual fitness. Down the centuries, yoga practices have always laid tremendous emphasis on a healthy sexual life. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or even fully impotent may regain their potency as their physical health is revived through Yoga. Many folks admit that their marital relationship is improving after taking up yoga.

The following Asanas can enrich your love life.

• Lotus Posture (Padmasana)
• Shoulder Stand Posture (Sarvangasana)
• Plough Posture (Halasana)
• Bow Posture (Dhanurasana)
• Back Stretching Posture (Paschimottanasana)
• Peacock Posture (Mayurasana)
• Butterfly Posture (Bhadrasana)
• Seal Posture (Mudrasana)
• Snake Posture (Bhujangasana)
  

Mudrasana removes all kinds of intestinal and spleen disorders, corrects menstrual disorders in women and is also helpful in increasing the time of astringency. It tones up the sex centre in the spine and pelvic organs, as well as stimulating the sensory nerves and is qualitative in anomalies of the urinary secretion and spermatic perversions.

Technique: Sit in Padmasana posture with your spine erect and then slowly bend forward until your forehead touches the ground. Exhale as you go down and take your hands behind your back and catch hold of the right wrist by the left hand. Return to the original erect pose inhaling as you go up. Remain in the posture for 10 to 15 seconds.

Tomorrow: Snake Posture (Bhujangasana), stay tuned.