“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S.Iyengar
Yoga comes to you when you’re lost and lonely and desperately in need of help. You don’t find yoga, yoga finds you. When it finds you, it’s a test of your will and determination. The ball is in your court and it’s your job to keep playing. In other words, you need to keep practicing yoga. Like everything good and worth doing, Yoga will be demanding but its rewards will be infinite. You can help others by leading them to the light of Yoga.
Yoga cleanses the mind, body and soul bringing the trinity in harmony. The focus is on the life giving breath. When you start focusing on the breath, you start focusing towards the good things in life. Everything negative and disharmonious just vanishes. Then you become as unblemished as a baby, light as an angel.
The practice of Yoga can cure the deadliest of diseases with no side effects. It is especially beneficial for mental diseases like depression, obsessive-compulsive disorders and even schizophrenia.
Yoga is all about self-discipline and self-control. Some people think that this high level of restraint is stifling, but in reality it brings real freedom and awareness.
Yoga is not just a way of life, it is life itself - a life that brings with it everlasting joy and confidence.
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