Mudrasana removes all kinds of intestinal and spleen disorders, corrects menstrual disorders in women and is also helpful in increasing the time of astringency. It tones up the sex centre in the spine and pelvic organs, as well as stimulating the sensory nerves and is qualitative in anomalies of the urinary secretion and spermatic perversions.

Technique: Sit in Padmasana posture with your spine erect and then slowly bend forward until your forehead touches the ground. Exhale as you go down and take your hands behind your back and catch hold of the right wrist by the left hand. Return to the original erect pose inhaling as you go up. Remain in the posture for 10 to 15 seconds.

Tomorrow: Snake Posture (Bhujangasana), stay tuned.

Bhadrasana improves sexual performance considerably and its regular practice tones up nerves, muscles and circulatory system of the perineum and the genital organs in both men and women. Performing Bhadrasana properly, could help in curing premature ejaculation and maintaining erection of penis in males during coitus for a considerable length of time. It also strengthens the circulatory and neuromuscular system of female euro-genital organs and improves chances of conception.

Technique: Sit with both your legs fully stretched out and then fold both legs simultaneously ensuring that the soles of your feet touch each other all along. Hold the feet with both hands and draw them nearer to your body trying to touch the genitals with your heels. Press both knees so that they touch the floor. Keep the upper part of the body and neck erect. Keep both hands on respective knees. With your hands you may swing your legs up and down as many times as you feel comfortable. Remain in this posture for 5 to 10 minutes and remember this posture can be repeated 4 to 5 times to get good results.

Tomorrow: Seal Posture (Mudrasana), stay tuned.

Consistent practice of Mayurasana activates the sex glands, strengthens the semen and spermatozoa and corrects menstrual disorders in women. After few months of practice one can achieve a total orgasm at the time of intercourse. It is also helpful in toning up the sex centre in the spine and helps to cure congestion of one's vagina.

Technique: Kneel down on the carpet and rest your palms on it facing downwards. Keep your hands firm and bring down your abdomen so that it presses against the elbows. Stretch your legs back and now raise them off the ground balancing at your abdomen on the support formed by the elbows. Remain in this posture for 25 to 28 seconds and return to the original position. This asana is not so easy and learning to balance will take at least three months.

Tomorrow:Butterfly Posture (Bhadrasana), stay tuned.

Paschimottanasana is very useful for removing all sexual defects, such as nightfall, premature ejaculation, impotence, semen-atrophy, menstruation, congestion of vagina and sexual weakness. Regular practice of Paschimottanasana tones up the sex centers in the spine and pelvic organs as well as stimulating the sensory nerves which greatly improves sexual performance of both men and women.

Technique: Lie flat on your back on the carpet with hands remaining alongside your body and make sure that your knees are also flat and pressed to the ground. Now, slowly lift yourself to a sitting position and bend forward and clasp the big toe of each foot with your index and middle finger. Thereafter, bring down your head so that it touches the knees keeping in mind that you do not raise your knees to the ground. Remain in this pose for about 5 seconds and then gradually release your grip on your toes and return to the original position. This needs to be repeated 5 to 6 times a day for a satisfactory result.

Tomorrow: Peacock Posture (Mayurasana), stay tuned.

Dhanurasana is a very effective back strengthening exercise and also brings a general improvement in all sexual aspects. It makes the semen thick, gives strength to the penis and vagina and tones the vas-deference tubes. Dhanurasana keeps sexual organs in a good condition and its regular practice improves chances of conception. Dhanurasana is helpful in increasing the time of astringency (time of sex, when you are finally ready for intercourse after foreplay).

Technique: Lie down your abdomen with your forehead touching the ground. With an exhalation, bend your knees and lift your chest using your arms. Reach back with your arms one at a time and grab the outside of your ankles so that your palms are facing inward towards each other. You need to remain in this position for ten seconds or a maximum of one minute. It is necessary that you exhale completely while you lie flat on the ground. Then inhale slowly and catch hold of your legs and raise yourself to form the bow, hold your breath while you are in this pose. Exhale slowly as you return to the flat-on-the-stomach pose.

Tomorrow: Back Stretching Posture (Paschimottanasana), stay tuned.